Health benefits of playing sports for children

Health benefits of playing sports for children

It is common for parents and teachers to talk about the importance of sports for children. With obesity in children rearing its head, it becomes all the more imperative to drive home the fact that for kids to play any sport of their liking is absolutely imperative. According to studies conducted, kids playing sports and being active have a direct and positive impact on a child’s health. Here are some of them:

Health benefits of sports for kids in Singapore

Stronger bones and muscles

Children who play a sport habitually develop strong muscles and bones, thereby dropping their chances of suffering from injuries to their body and make them stronger for the future. Sport and exercise increase bone density, which prevents osteoporosis in later life when the bones become fragile, brittle and porous. By indulging in weight-bearing exercises, a child’s bone density, mainly in girls. Teenage girls should play sports to prevent osteoporosis developing in later life.

Facilitates weight loss and weight control

Child obesity is one of the biggest challenges we are facing today. Considering the fact that one in every three kids is obese or overweight, it helps to get rid of excess weight at an early age. This problem results when kids do not exercise and eat a lot of junk food, rather than nutritious, wholesome and home-cooked food. Overweight kids are likely to stay obese as adults, thereby putting them at risk for diabetes, heart problems, high blood pressure, and cholesterol.

When a child does not exercise, he leads a sedentary life and tends to have an intake of more calories than his system requires. Unused, these calories get accumulated as fat and he turns overweight and afterward obese. However, on the other hand, a physically active child may have a shortfall of calories, which takes away the fat and reduces his weight. Reduced weight makes for an efficient and healthy heart and also helps those who suffer from diabetes.

A regimen of aerobic exercise can increase good cholesterol content and reduce high blood pressure that opens the gateway to stroke and kidney failure. Playing sports can help one lose weight that, in turn, helps reduce high blood pressure by burning calories. By controlling their weight through sports, kids can keep physically active and decreases their risk of obesity-related diseases, like diabetes and heart disease.

It makes the heart stronger

Since the heart is made up of muscle, it improves in concert when exercised, making it stronger and more efficient. By exercising, the heart can fight heart disease even among children.

It keeps the veins and arteries clear

With exercise and play, the amount of bad cholesterol and fats in a child’s blood is reduced. Physical activity also makes the walls of the blood vessels more flexible and decrease blood pressure, thus reducing a child’s chances of developing heart attack and stroke. To find out more about our sports school dsa click here.

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